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August 24, 2008 (Afternoon)

Exercise Type: Run

Weather: muggy, alright

was gonna go long today, but stuff got in the way. so a good recovery day instead. from clarke down MLK to 2.5 mile mark where I turned around when I met Ethan and Link. saw Chris and John at an RTA stop.

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:59 6:44 / Mile   red Radius