View Workout (john leeds)
Legs + Core
May 10, 2010 (Morning)
Exercise Type: Weights
Weather: 11am
Comments:
1x2min plank. 1x1min l,r plank. 1x50 steep incline situps. 3x10 tibia curls (30lbs, struggled). 3x15 calf raised (60lbs), r shin really hurt. 3x10 (70lbs) hip abduction. 3x10 hip adduction (70, 85, 100 lbs). 3x10 seated leg press (240, 260, 280lbs). 2x10 barbell squat (95, 105 lbs). 1x50 incline situps. 1x2min c plank