View Workout (Jeffry Back)
(Untitled)
May 11, 2010 (Morning)
Exercise Type: Run
Weather: Cold, rainy, very windy.
Comments:
Started off a bit harder than last time, but I hit some strong wind on a hill near the beginning that hurt my pace pretty bad. Decided to continue at a ~10 minutes/per mile pace to conserve energy and spare my muscles for the time being.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:40 | 10:19 / Mile | Easy |