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May 11, 2010 (Afternoon)

Exercise Type: Run

Weather: 50 wet windy

met Robert and Steel @ Veale Circle, around the second lake, Chris peeled off @ Soverlook and Robert peeled off to go up Cedar. continued to the track, saw Grogan, EthanK, Justine, KG, Britta, CoachL, Chi-Chris.

felt pretty good today, dipped under 7:00/mile at times.

Distance Duration Pace Interval Type Shoes
9.1 Miles 1:05:58 7:14 / Mile Easy Defyance 3