View Workout (Dave Carter)
easy
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 wet windy
Comments:
met Robert and Steel @ Veale Circle, around the second lake, Chris peeled off @ Soverlook and Robert peeled off to go up Cedar. continued to the track, saw Grogan, EthanK, Justine, KG, Britta, CoachL, Chi-Chris.
felt pretty good today, dipped under 7:00/mile at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:58 | 7:14 / Mile | Easy | Defyance 3 |