View Workout (Zoe McAlear)
Binghamton Dual
May 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
10 minute warmup - raced 1500 in 5:30 - not close to a PR but good considering recent running, felt really strong and smooth, no pain - 8 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 23:30 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Asics 2150's |
| 1500.0 Meters | 5:30 | 5:54 / Mile | Race | Asics 2150's |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150's |