View Workout (Nick Jallat)
meet at west haven/lyman hall
May 11, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 16:04 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 1600.0 Meters | 5:01 | 5:02 / Mile | Race | asics hyper xc |
| 3200.0 Meters | 11:03 | 5:33 / Mile | Race | asics hyper xc |
| 0.5 Miles | Cooldown | asics gt-2140 |