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You can't spell Cheampionship without "Chea"

August 24, 2008 (Afternoon)

Exercise Type: Run

Weather: sprinkly, overcast

awesome run at one of the metro parks, i don't remember which, but the trail was pretty nice, good 'n' spongy. feet were feeling the fact that the shoes i was wearing were soaked and many miles past due. met up with some guy after about 8 miles, he was pretty legit, on a 20 miler, training 100+ mpw and ran a 2:27 first marathon. he kind of had us picking up the pace a little bit, but the conversation made the run go by a little faster. didn't really feel like adding on 2 with dom, but once we were out of the park and back on the trail i felt good.

ihop afterwards was delicious, especially since the waitress apparently didn't realize that hot chocolate doesn't come with free refills.

Distance Duration Pace Interval Type Shoes
16.0 Miles 1:51:10 6:56 / Mile   Brooks Radius 7