View Workout (Mikala Anson)
Saddlewood Loop
May 11, 2010 (Night)
Exercise Type: Run
Weather: mild, dark
Comments:
felt really good, pounded a little bit, 3 days pre-race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Cruise | Brooks Adrenaline GTS 10 |