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long in cj

August 24, 2008 (Afternoon)

Exercise Type: Run

Weather: pretty nice

from the parking lot to river road and back plus a little stuff, didn't feel spectacular on the way out but felt very good on the way back, very comfortable and light the entire way even though i was a bit tired at first

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:20:00 7:16 / Mile   brooks adrenaline gts 8 (narrow)