View Workout (Roni Teich)
long in cj
August 24, 2008 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
from the parking lot to river road and back plus a little stuff, didn't feel spectacular on the way out but felt very good on the way back, very comfortable and light the entire way even though i was a bit tired at first
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | brooks adrenaline gts 8 (narrow) |