View Workout (antonio Salinas)
mid distance and speed
May 12, 2010 (Morning)
Exercise Type: Run
Comments:
My last couple weeks of running on a treadmill here. Felt good. I was sore when i started, but it felt good. I even through in some intervals- which we all hate, but improves your wind like nothing elese
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |