View Workout (Scott Davis)
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(Untitled)
May 12, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.25 Miles
|
48:17
|
1.0 Miles |
13:26 |
13:26 / Mile |
Easy
|
|
1.0 Miles |
16:05 |
16:05 / Mile |
Easy
|
|
1.0 Miles |
15:06 |
15:06 / Mile |
Easy
|
|
0.25 Miles |
3:40 |
14:40 / Mile |
Cooldown
|
|