View Workout (patrick nagy)
treadmill
May 12, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
intervals 1/2 mile 8.5 / 6.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | brooks trance 2009 1 |
| 4.75 Miles | 39:15 | 8:15 / Mile | Interval | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |