View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log


May 11, 2010 (Morning)

Exercise Type: Run

8x400 on roxborough track with 200 jog rest. Felt pretty good and added in some for warmup and cooldown. No idea of the pace but i started to feel better towards the end. Nice to get on the track for once.

Distance Duration Pace Interval Type Shoes
5.0 Miles