View Workout (Michael Werneiwski)
8x400
May 11, 2010 (Morning)
Exercise Type: Run
Comments:
8x400 on roxborough track with 200 jog rest. Felt pretty good and added in some for warmup and cooldown. No idea of the pace but i started to feel better towards the end. Nice to get on the track for once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |