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Legs + Core

May 12, 2010 (Morning)

Exercise Type: Weights

Weather: 1030AM

Comments:
1x2min c plank. 1x1min l,r. 1x60 incline situp. 3x15 back extension (0, 10, 25lbs). 3x10 tibia curl l,r (30lbs) didnt struggle today. 3x15 standing dumbell calf raises (25lbs). 3x10 dumbell squats (70/80/90lbs) 2x10 stationary lunges (20lbs). 1x75 incline situps. 1x2min c plank.

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