May 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
12x1 min on/1 min off
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.46 Miles | 24:00 | |||
1.08 Miles | Warmup | Wave Rider 12 | ||
3.1 Miles | 24:00 | 7:44 / Mile | Fartlek | Wave Rider 12 |
1.28 Miles | Cooldown | Wave Rider 12 |