View Workout (John Curran)
Fartlek
May 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
12x1 min on/1 min off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 24:00 | |||
| 1.08 Miles | Warmup | Wave Rider 12 | ||
| 3.1 Miles | 24:00 | 7:44 / Mile | Fartlek | Wave Rider 12 |
| 1.28 Miles | Cooldown | Wave Rider 12 |