View Workout (Patrick Spencer)
Easy Run
May 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Zach, Lindsay and I went to the Wild Wednesday training run with Riverside Runners. It was really fun. It was a good way to get in my mileage and I got to meet a few people. We started at Wingate hotel and ran a bunch of different trails. There were a couple really big hills that I ended up walking up which is why the time is so slow. I stayed with Zach and Lindsay for most of it but I ended up just running with Lindsay because Zach lost us on the hills. I'm adding in the mileage that I ran at track practice too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:23 | 9:08 / Mile | Easy | Brooks Revenna |