View Workout (Jeremy Skarda)

Calendar - Statistics - Workouts

Return to Log Return to Log

MIAA championships

May 12, 2010 (Morning)

Exercise Type: Run

Weather: cool, rainy

Comments:
race went out way too fast, 4:52, 5:20. 1st mile was only 4 seconds off my pr. slightly disappointed, wanted to break 10

Distance Duration Pace Interval Type Shoes
2.99 Miles 10:12
1.0 Miles Warmup Asics Gel Strike II
3200.0 Meters 10:12 5:07 / Mile Race Asics Gel Strike II