View Workout (Jeremy Skarda)
MIAA championships
May 12, 2010 (Morning)
Exercise Type: Run
Weather: cool, rainy
Comments:
race went out way too fast, 4:52, 5:20. 1st mile was only 4 seconds off my pr. slightly disappointed, wanted to break 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 10:12 | |||
| 1.0 Miles | Warmup | Asics Gel Strike II | ||
| 3200.0 Meters | 10:12 | 5:07 / Mile | Race | Asics Gel Strike II |