View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Blind Fartlek

August 21, 2008 (Morning)

Exercise Type: Run

The blind fartlek is always one of my favorite workouts of the year. Petro dom and i turk turns picking the next person up. Legs felt bad at the start but better as the run progressed. The 3 minutes final interval was a killer.

Distance Duration Pace Interval Type Shoes
11.0 Miles