View Workout (Michael Werneiwski)
Blind Fartlek
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
The blind fartlek is always one of my favorite workouts of the year. Petro dom and i turk turns picking the next person up. Legs felt bad at the start but better as the run progressed. The 3 minutes final interval was a killer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |