View Workout (Mikala Anson)
Industrial Park Loop
May 12, 2010 (Morning)
Exercise Type: Run
Weather: cold, rainy
Comments:
jogged 2 miles, 2 days pre-race, felt pretty good, a little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Recovery | Brooks Adrenaline GTS 10 |