View Workout (Michael Werneiwski)
Intersquad
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
Team R dominated, and by dominated I mean we had a good showing and then got 2nd. Ran a 17:09 for a new course PR. Overall I was satisfied, i think i was 7th. Long cooldown with tim and austin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |