View Workout (Troy Squires)
Turbo Session
May 12, 2010 (Night)
Exercise Type: Bike
Weather: 15'C
Comments:
Easy session on the turbo. Could feel the load in the legs from the long bike rides. Wanted to keep 30km/h but keeping the week easy so dropped the speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.7 Kilometers | 1:00:00 | 2:05 / Kilometer | Training |