View Workout (Zach Norris)
(Untitled)
August 23, 2008 (Morning)
Exercise Type: Bike
Comments:
biked to work, had amazing explosive energy on up hills towards end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 42:13 | 3:48 / Mile | Hurricane 9 |