View Workout (Mikala Anson)
CP Loop
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
pre-race shakeout, felt okay, a little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Brooks Adrenaline GTS 10 |