View Workout (Jason Hinkle)
Personal Record 5k
May 10, 2010 (Morning)
Exercise Type: Run
Comments:
5k Race @ Swarthmore....I couldn't have asked for anything more
Was in the fast heat, last seed with a 15:00! Race went out like I knew it would, I knew I could handle 72's for at least 2 miles, then it was just about holding on for the last mile, fell off a bit but regained focus to finish strong
71, 72, 72, 70 - 4:45 mile
71, 74, 72, 74 - 4:50 - 9:36/37 2 mile
71, 76, 71, 73 - 4:51 - 14:26 3 mile
Came through 3k @ 8:58
Personal Record - 15:03.9 5K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 15:03 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 3.1 Miles | 15:03 | 4:51 / Mile | Race | |
| 2.0 Miles | Cooldown | Asics Gel-1140 |