View Workout (Zoe McAlear)
Progression and fartlek pyramid
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
12 minute progressive warmup - pyramid of (.5 on, 1 off; 1 on, 2 off; 1.5 on, 2.5 off; 2 on, 3 off and back down) - felt really good, running 3K on saturday - 10 minute cooldown - hips and core strengthening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 43:30 | |||
| 1.8 Miles | 12:00 | 6:39 / Mile | Warmup | Asics 2150's |
| 3.7 Miles | 21:30 | 5:48 / Mile | Fartlek | Asics 2150's |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Asics 2150's |