View Workout (Ben Crites)
tempo
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
at countys uhhh stomach a lil cramped no biggie. i really am done with track, can't wait to get county B's over with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27:35 | Tempo | Wave-riders 13 |