View Workout (Britta Kumley)
(Untitled)
May 13, 2010 (Night)
Exercise Type: Run
Weather: 80 but cooling down fast, windy and some lightening
Comments:
ran around solon, to the high school track where i did a few striders barefoot on the field, and back to watch the cavs lose.
abs before, roll and stretch after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:03 | |||
| 6.7 Miles | 49:03 | 7:19 / Mile | Easy | Asics GT 2140 - Green |
| 0.4 Miles |