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May 13, 2010 (Night)

Exercise Type: Run

Weather: 80 but cooling down fast, windy and some lightening

ran around solon, to the high school track where i did a few striders barefoot on the field, and back to watch the cavs lose.
abs before, roll and stretch after

Distance Duration Pace Interval Type Shoes
7.1 Miles 49:03
6.7 Miles 49:03 7:19 / Mile Easy Asics GT 2140 - Green
0.4 Miles