View Workout (Curtis Lockard)
Elephant run
August 24, 2008 (Afternoon)
Exercise Type: Run
Weather: fair
Comments:
Run to Floyd Light then 8 800 meter loops with a 100 meter sprint then back to campus. Ran very slow. Felt like an elephant was on my back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |