View Workout (Mike Gibbons)
(Untitled)
May 12, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
5k tempo, felt great and easy: (704/655/638/14)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 30:50 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | New Balance |
| 5.0 Kilometers | 20:51 | 6:42 / Mile | Tempo | New Balance |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | New Balance |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | New Balance |