View Workout (Edward Scioli)
Lunch Time run
May 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
Ran using just the mileage meter on my watch and I ended up running 8:25s. I think I may be getting faster. Mixed in some fartleks of various speeds and distances for 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 1:08:00 | 8:24 / Mile | Easy |