View Workout (Jacky T.)
10x Accelerating 300's
May 14, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 20:17 | |||
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 1.1 Miles | 10:37 | 9:39 / Mile | Cooldown | Brooks Adrenaline GTS 10 |