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cabin john

May 14, 2010 (Morning)

Exercise Type: Run

Comments:
You two-faces, scum of the slum, I got your whole body numb
Blowin like Shalamar in eighty-one
Sound convincin, thousand dollar court by convention
Hands, like Sonny Liston, get fly permission
Hold the fuck up, I'll unfasten your wig, bad luck
I humiliate, separate the English from the Dutch
it's me, black nobled you Ali
Came in threes we like the Genovese, is that so?
Caesar needs the greens, it's Earth
Ninety-three million miles from the first
Rough turbulence, the waveburst, split the megahertz

Distance Duration Pace Interval Type Shoes
5.5 Miles   10s