
May 14, 2010 (Morning)
Exercise Type: Run
Comments:
You two-faces, scum of the slum, I got your whole body numb
Blowin like Shalamar in eighty-one
Sound convincin, thousand dollar court by convention
Hands, like Sonny Liston, get fly permission
Hold the fuck up, I'll unfasten your wig, bad luck
I humiliate, separate the English from the Dutch
it's me, black nobled you Ali
Came in threes we like the Genovese, is that so?
Caesar needs the greens, it's Earth
Ninety-three million miles from the first
Rough turbulence, the waveburst, split the megahertz
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 10s |