View Workout (ric Benzing)
(Untitled)
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
morning run out old highway to where it meets new highway (past Luana) and home on new highway plus loop around south end of town...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:09:10 | 10:45 / Mile | Long |