View Workout (Rob Nich)

Calendar - Statistics - Workouts

Return to Log Return to Log

School to Mike's Diner

August 23, 2008 (Morning)

Exercise Type: Run

Comments:
Tightened up at 12. Quicker pace than last

Distance Duration Pace Interval Type Shoes
18.5 Miles 2:50:28 9:12 / Mile   Brooks 10/07

Share on Facebook | Public Link