View Workout (Micah Aldrich)
Distance Decathlon
May 15, 2010 (Afternoon)
Exercise Type: Run
Weather: raining
Comments:
Today was fun.
And this site won't let you put 10ths of a second in the time!!! >(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.68 Miles | 6:15 | |||
| 0.25 Miles | Warmup | Adidas ZX8000 | ||
| 100.0 Meters | 0:13 | 3:29 / Mile | Race | |
| 100.0 Meters | 0:15 | 4:01 / Mile | Race | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Race | |
| 1500.0 Meters | 4:23 | 4:42 / Mile | Race |