View Workout (Micah Aldrich)
Root Beer Mile
May 15, 2010 (Night)
Exercise Type: Run
Weather: 60
Comments:
I was fine on the running part, I just need to drink faster. The carbonation totally killed me. I think drinking milk next week will help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:03 | |||
| 1.0 Miles | 6:59 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Race |