View Workout (Mikala Anson)
HELL - Leg 2
May 15, 2010 (Morning)
Exercise Type: Run
Weather: cool but very humid
Comments:
ragnar leg 2, 3:30am, mostly all downhill, felt awesome until the elevator uphill at the end and when the creeps from the bar wanted to rape me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:00 | 7:30 / Mile | Race | Brooks Adrenaline GTS 10 |