View Workout (Kris Schneider)
(Untitled)
May 14, 2010 (Morning)
Exercise Type: Run
Comments:
60s on, 30s off intervals for 60 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | |||
| 0.4 Miles | 5:00 | 12:29 / Mile | Warmup | |
| 5.2 Miles | 1:00:00 | 11:32 / Mile | ||
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown |