View Workout (Thorhallur Helgason)
Speedwork
May 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 49:30 | |||
| 2.0 Kilometers | 13:00 | 6:30 / Kilometer | Warmup | |
| 1.6 Kilometers | 8:38 | 5:23 / Kilometer | Speed | |
| 0.8 Kilometers | 6:14 | 7:47 / Kilometer | Cruise | |
| 1.6 Kilometers | 8:38 | 5:23 / Kilometer | Speed | |
| 2.0 Kilometers | 13:00 | 6:30 / Kilometer | Cooldown |