View Workout (Austin Mudd)
long + weights
May 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:12:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 12.0 Miles | 1:12:00 | 6:00 / Mile | Long | Asics Gel Nimbus 11 Old |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 11 Old |