View Workout (Zach Norris)
(Untitled)
April 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
ran around river near UMaine, first time doing 5 in a long time, also first time for 9s outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:56 | 7:59 / Mile | Hurricane 9 |