View Workout (John Henry Lunetta)
slc x2
May 16, 2010 (Morning)
Exercise Type: Run
Weather: cool, overcast, 60 degrees, slight occasional breeze
Comments:
felt very stiff. very stiff. took forever to warm up. had been off for a couple days, thought maybe that would make me feel good and refreshed, but having sat all weekend in the study position, I think I was just tightened up to the max. never could find a rhythm until the last 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:25 | 9:15 / Mile | Recovery | Mizuno X10 Wave Creation 10 |