View Workout (Stan LeMelle)
(Untitled)
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
Butterfield Park in Chino Hills. Left at 6:15 AM finished about 9:30 AM. Tough run. My GPS' battery died after one mile. My feet hurt from pounding the pavement - the light high performance shoes didn't seem to give enough support. All-in-all a tough run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:15:00 | 9:44 / Mile |