View Workout (Charlena Thornton)
Aububon Park run
August 24, 2008 (Morning)
Exercise Type: Run
Weather: windy & cool
Comments:
last 8 minutes were hard but not as difficult as last week. will repeat week 2 this week since i will have 5 weeks until 1/2 marathon once finished 10 week training. will probably extend training every 2 weeks to lengthen program.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:00 | 11:59 / Mile | Mizuno Waverunner - Blue |