View Workout (rachel albershardt)
premeet
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: gross
Comments:
ashburton neighborhood cruisin' plus a few striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Landreths |
| 400.0 Meters | Speed | Landreths |