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counties

May 13, 2010 (Night)

Exercise Type: Run

Weather: overcast?

Comments:
actual counties. things got a little chilly for my race. did NOT enjoy the start of it. i got out well but the pack was so massive it didn't make much difference. first lap was like 88-90........ not cool. it really didn't start breaking up til the 1600 (about 5:50). prob would have taken that first mile a bit quicker if i could, i just know i dont negative split at all. still pr-ed by a few seconds, but i know im capable of more. gotta work on sticking to someone and not getting left in no mans land.

then a 4x4 for fun :)

Distance Duration Pace Interval Type Shoes
5.48 Miles 12:17
1.0 Miles Warmup Landreths
3200.0 Meters 12:17 6:10 / Mile Race  
1.25 Miles Recovery Landreths
400.0 Meters    
1600.0 Meters Cooldown Landreths